3.11.2015

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SWOD

Front Squat 6x2 @75% w/bottom hold

WOD

WORKOUT 12.2

MEN - includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible

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