SWOD
Front Squat 6x2 @75% w/bottom hold
WOD
WORKOUT 12.2
MEN - includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible