November 6, 2020

SWODBuild up to a heavy Snatch BalanceUse this time to focus on the Snatch Balance Skill

WODAMRAP 167 Front Squats 95/659 Toes 2 Bar11/8 Cal Bike or 11/8 Cal Row (Alternating Rounds)*Front Squat weight will increase 20/10 every 4 minutes

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