Don't Forget about our 15.2 Announcement Watch Party at the box at 6 PM! Let's see what Dave Castro has in store for us this week! Last week Pete guessed right and got a t-shirt with his guess of Pullups and OHS. What's your guess? Winner gets a t-shirt!
Double Under Practice
15 min AMRAP
15 pullups Comp= C2B
15 Wall Balls 20/14 Comp=30/20 Slam balls
15 Ring Pushups
1 rope climb Comp= Legless
SPARTAN WOD3 Rounds1 Mile Sprint for timeRest 3 MinutesRecord all three times