November 6, 2020

SWOD10 Minute EMOMEven: 3 Deadlifts (Increase in weight to gradually work up to WOD weight)Odd: 10/7 Calorie RowWOD5 Deadlifts 275/18510 Bar hopping Burpees10 Deadlifts 225/15510 Bar hopping Burpees15 Deadlifts 185/12510 Bar hopping Burpees20 Deadlifts 135/9510 Bar Hopping Burpees25 Deadlifts 95/6510 Bar Hopping Burpees

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