WOD5 Rounds, On the 5:0015 Lateral Barbell Burpees12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105)

Cashout:5 Rounds, On the 1:005 5' Ladder sprints

Spartan WOD5 Rounds15 Burpees12 Medball Sit-ups9 Cal Ski erg6 Strict Pull-ups