3.12.2019

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November 6, 2020

WOD5 Rounds, On the 5:0015 Lateral Barbell Burpees12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105)

Cashout:5 Rounds, On the 1:005 5' Ladder sprints

Spartan WOD5 Rounds15 Burpees12 Medball Sit-ups9 Cal Ski erg6 Strict Pull-ups

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