3.12.2020

By
November 6, 2020

Thursday:

Teams of 3

For Time (30 Minute Cap):

5 Rounds of "DT" (155/105)

100/70 Calorie Assault Bike

5 Rounds of "DT" (155/105)

100/70 Calorie Assault Bike

5 Rounds of "DT" (155/105)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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