3.13.2017

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November 6, 2020

SWOD10 MinutesEvery Other Minute on The Minute7 Back Squats @75%

WOD3 Rounds400 Meter Run21-15-9Power Cleans 95/65Thrusters 95/65Bar Facing BurpeesMetconMetcon leg burner workout:6 rounds, 30 sec on and 10 sec off1. Rip stick (RS) switch lunge with a push-press2. 1 leg bench overs (switch legs each round)3. TRX Squat with alternating arm up4. TRX Knee Ups5. Jump squat with alternating rear lunge6. Push-ups with a twist7. Sled push

Cash-out: Core

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