3.13.2018

By
November 6, 2020

WOD30-20-10PullupsWall Balls 20/14

THEN:

400 Meter Run21 Cal Bike200 Meter Run15 Cal Bike100 Meter Run9 Cal Bike

Cashout3 Rounds1 Minute Pushups1 Minute Plank

SpartanSecond part of WOD but make the runs the following1 Mile800 Meter400 Meter

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