November 6, 2020

Schedule will remain the same for the time being. :)

SWOD (12 Minutes)3-rep max Hang clean (power or squat)

WOD (20 Minute Cap)10 of the following complex @ 155/105 Comp: 185/125:CleanHang Squat Clean2 Front Squats1 Shoulder to overhead


7 Rounds30 Double Unders10 Meter sprint5 Burpees10 Meter Sprint

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