November 6, 2020

WOD2 Rounds2 MinutesRun 100 Meters- Double Unders- Toes 2 Bar- Handstand Pushups- KB Swings 53/3530 Second Rest between movements*You will run 100 Meters. With the time remaining in the 2 Minute window you will complete as many reps as possible of the movement in that round.

Rest and then complete SWOD

SWOD10 EMOMEven: 5 Deadlifts @ 75%Odd: Plank

SPARTANRun 1 Mile100 Meter Burpee Broad jumps30 Burpee Pullups200 Meter Dumbbell Farmer Carry 50/35Run 1 Mile

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