3.15.2018

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November 6, 2020

SWOD5 Rounds200 Meter RowRest as needed between rounds. Your score is your slowest 200 meters on any given round.

WOD3 rounds90 Seconds of work/ 15 second transitionMed-Ball Cleans 20/14Farmer carry 53/35 (10 meters= 5 Reps)Slam Balls 30/20Hang Power Snatch 75/55

Spartan WOD1 Mile bike100 Mountain Climbers100 Double Unders1 mile Bike50 Burpees50 Situps1 Mile Bike

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