3.15.2019

By
November 6, 2020

WODOpen Workout 19.4

For total time:3 rounds of:10 snatches12 bar-facing burpees

Then, rest 3 minutes before continuing with:3 rounds of:10 bar muscle-ups12 bar-facing burpees

Men snatch 95 lb.Women snatch 65 lb.Time cap: 12 minutes

Movement Standards and Scaled Details:https://games.crossfit.com/workouts/open/2019/4#movementStandards

Scorecard:https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

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