SWODTabata Out and Ups
WOD5 Minute AMRAP5 Deadlifts 185/1255 Box Jumps 24/20
Rest 3 Minutes
5 Minute AMRAP5 KB Swings 53/355 Back Squats 185/125Comp= 215/15570/53
SWODTabata Out and Ups
WOD5 Minute AMRAP5 Deadlifts 185/1255 Box Jumps 24/20
Rest 3 Minutes
5 Minute AMRAP5 KB Swings 53/355 Back Squats 185/125Comp= 215/15570/53