3.16.2017

By
November 6, 2020

Photo Cred Steve Arnoldus

10 Minute EMOM5 Wall balls 20/144 Burpees3 Wall Balls2 Burpees1 Wall Ball-If you fail you move on to the next minute by taking away the set of 5 wallballs, 4 burpees etc.

Rest 5 Minutes

10 Minute EMOM5 Pullups4 Pushups3 Pullups2 Pushups1 Pullup-If you fail you move on to the next minute by taking away the set of 5 Pullups, 4 Pushups etc.

SPARTANRun 5 Miles for time

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