November 6, 2020

Go to here to look over the standards for both scaled and Rx: https://games.crossfit.com/workouts/open/2018

Workout 18.4

For time:21 deadlifts, 225/15521 handstand push-ups15 deadlifts, 225/15515 handstand push-ups9 deadlifts, 225/1559 handstand push-ups21 deadlifts, 315/20550-ft. handstand walk15 deadlifts, 315/20550-ft. handstand walk9 deadlifts, 315/20550-ft. handstand walk

Time cap: 9 min.

Optional Cashout:If there is time remaining. Partner up and complete the following:150/100 Cal Bike10 Burpees for other partner. Switch on bike every 10 burpees.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios