PREWODLonger Stretch Session/ Group Mobility
WOD4 Rounds (15 Minute Time Cap)15 T2B10 Overhead Lunges 45/25 (2for1) (using plate)3 Clusters 135/95200 Meter Run
CASHOUT (in leau of SWOD)10 Banded 50 Meter Sprints
SPARTAN10 Rounds3 Minutes200 Meter RowRemaining Time:Walking Farmer Carry Lunges 44/26Score=Total number of lunges