3.17.2016

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PREWODLonger Stretch Session/ Group Mobility

WOD4 Rounds (15 Minute Time Cap)15 T2B10 Overhead Lunges 45/25 (2for1) (using plate)3 Clusters 135/95200 Meter Run

CASHOUT (in leau of SWOD)10 Banded 50 Meter Sprints

SPARTAN10 Rounds3 Minutes200 Meter RowRemaining Time:Walking Farmer Carry Lunges 44/26Score=Total number of lunges

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