SWOD

10 min EMOM

EVEN: 15 box jumps

ODD:30 sec wall sit

WOD

12-11-10-9-8-7-6-5-4-3-2-1

American KB Swings (Rx=53/35; Comp=70/53 or Rx+ for the ladies at 44)

after each odd round run 200 meters

after each even round complete 1 rope climb