SWOD
10 min EMOM
EVEN: 15 box jumps
ODD:30 sec wall sit
WOD
12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings (Rx=53/35; Comp=70/53 or Rx+ for the ladies at 44)
after each odd round run 200 meters
after each even round complete 1 rope climb
SWOD
10 min EMOM
EVEN: 15 box jumps
ODD:30 sec wall sit
WOD
12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings (Rx=53/35; Comp=70/53 or Rx+ for the ladies at 44)
after each odd round run 200 meters
after each even round complete 1 rope climb