3.18.2019

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November 6, 2020

SWODBench Press5x3 (AHAP; try increasing weight each set)

WOD500 Meter Run (Twice around the building)Then:3 Rounds:9 Burpee Pull-ups18 Alternating Dumbbell Snatch (50/35)27 AbMat Sit-upsThen:500 Meter Run

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