SWOD
4 Minutes
Max Distance Sled Push (4 plates, 3 Plates)
WOD
3 rounds
10 Floor wipers (Rx=115/75; Comp=135/95)
10 snatches
10 Handstand Pushups
10 situps
SWOD
4 Minutes
Max Distance Sled Push (4 plates, 3 Plates)
WOD
3 rounds
10 Floor wipers (Rx=115/75; Comp=135/95)
10 snatches
10 Handstand Pushups
10 situps