SWOD10 Minutes to find1 rep max Clean
WOD4 RoundsRow or Bike10 Power Cleans 155/10550 Double Unders
*Row 300 Meters and bike 25/18 Calories. Alternate rowing and biking. If the first round you Row then the second round you bike, third round you row and you finish your fourth round with the bike. 2 total bike rounds and 2 total row rounds.