3.19.2019

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November 6, 2020

SWODPausing Overhead Squats3x10 @ 95/65(3 seconds at the bottom of each squat)WOD5 Rounds, resting 1:00 between efforts:21 Double-Unders9 Thrusters (95/65)21 Double-Unders15/12 Calorie RowSpartan WODRun 1 Mile50 KB Deadlifts 53/35100 Meter KB Farmer Carry 53/35Run 800 Meters30 KB Deadlifts100 Meter KB Farmer CarryRun 400 Meters10 KB Deadlifts100 Meter KB Farmer Carry

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