November 6, 2020

CrossFit Hours will remain the same with the numbers limited to 9 athletes per class. Reserve your spot through the pushpress app or message me and I will throw you on the list.
Point Fitness hours will be 6 AM Bootcamp classes with the 9 athlete limit in place. The High Fitness class at 9:30 AM is canceled but our 8 PM Yoga class is still on!
At-Home Live Workouts: 6:30 AM (we're going to keep this for now but might switch to 7:30 for you sleepy heads) and 5:30 PM. Try to arrange your schedule for this. We had a fun live group tonight!
Join URL: https://zoom.us/j/912010371

Mobility and Double Under or Butterfly Pull-up work

5 Rounds For Time:
10 Kettlebell Swings (70/53)
200' Single Arm Farmers Carry (70/53)
20/15 Calorie Assault Bike

At-Home Workout
Join URL: https://zoom.us/j/912010371
Workout W/Equipment
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings

Workout W/out Equipment
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

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