WOD2-4-6-8-10Cal RowKb Swings 70/53
30 Burpees
2-4-6-8-10Dumbbell Thrusters 35/2010 meter Overhead Dumbbell Walking Lunges between sets
SWOD8 Minute EMOMEven: Wall SitOdd: Plank or L-Hang
SPARTAN100 BurpeesEMOM 20 Meter Bear crawl
WOD2-4-6-8-10Cal RowKb Swings 70/53
30 Burpees
2-4-6-8-10Dumbbell Thrusters 35/2010 meter Overhead Dumbbell Walking Lunges between sets
SWOD8 Minute EMOMEven: Wall SitOdd: Plank or L-Hang
SPARTAN100 BurpeesEMOM 20 Meter Bear crawl