WOD2-4-6-8-10Cal RowKb Swings 70/53

30 Burpees

2-4-6-8-10Dumbbell Thrusters 35/2010 meter Overhead Dumbbell Walking Lunges between sets

SWOD8 Minute EMOMEven: Wall SitOdd: Plank or L-Hang

SPARTAN100 BurpeesEMOM 20 Meter Bear crawl