3.20.2018

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November 6, 2020

SWODBack Squat5x5 @ 80%

WOD5 Minute AMRAP10 Pullups10 Hang Dumbbell Clean and Jerks (5 one side then 5 the other) 50/35

Rest 2 Minutes

5 Minute AMRAP10 Wall Balls 20/1410 Double Dumbbell Front Rack Lunges 50/35

Cashout100 V-upsEvery minute complete 20 Cherry Pickers

Spartan WOD500 Meter Sled PushesEvery 2 Minutes complete 10/7 Calories on the ski erg

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