November 6, 2020

Regular CrossFit hours with the limit of 9 per class. Be sure to reserve in the pushpress app.
Point Fitness: No 6 AM High Fitness class. 9:30 AM Bootcamp Class with above limit.
At-Home Schedule: 6:30 AM, Noon (New Class!), 5:30 PM
Live Link: https://zoom.us/j/912010371

6 Rounds
Every 75 Seconds
Complete one complex:
1 Power Clean
1 Front Squat
1 Hang Squat Clean

"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20")
1 Minute Push Press (75/55)
1 Minute Row Calories
1 Minute Rest

At-Home Workout
Live Times: 6:30 AM, Noon and 5:30 PM
Link: https://zoom.us/j/912010371

"Garage Fight"
3 Rounds of 1:00 Minute at Each:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses

"Garage Fight" (No Equipment)
3 Rounds of 1:00 Minute at Each:
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges

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pushpress gym management software for boutique gyms and fitness studios