November 6, 2020

WODs are 8 and 9 AM with CrossFit Kids at 10 AM. Don't forget about our in house 15.4 throw down at 5 PM tomorrow night! It's gonna be intense!

Partner wod60 push-ups50 "Bar over" wall balls 20/1440 burpee box jumps 20"100 walking lunges each partner40 burpee box jumps50 "bar over" wall balls60 push-ups

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