PC: Steve Arnoldus
SWODEMOM 10 MinutesEVEN: 5 Back Squats @ 75%ODD: 30 Second Wall Sit
WOD"Helen"3 Rounds400 Meter Run21 KB Swings 53/3512 Pullups
PC: Steve Arnoldus
SWODEMOM 10 MinutesEVEN: 5 Back Squats @ 75%ODD: 30 Second Wall Sit
WOD"Helen"3 Rounds400 Meter Run21 KB Swings 53/3512 Pullups