3.21.2017

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November 6, 2020

*Don't Forget about Friday Night 17.5 BBQ at 7 PM! Bring your friends and family to come and eat and watch you throw down!*WOD14 Minute AMRAP2-4-6-8-10-12... and so on.Back Squat 135/95 (From the ground)Pullups

SWOD10 EMOM3 Cleans starting at 60%Increase as long as you can get 3 cleans in the minute. Challenge yourself.

SPARTAN400 Meter Dumbbell Farmer Carry 50/35100 Meter Sled Push10 Bar Muscle Ups2 Mile Run

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