November 6, 2020

Photo Cred: Steve ArnoldusCaption: Zach Lake 16.4 Men's winner!

SWOD5x3 (Every Round increase in weight)Clean and Jerk

Repeat WOD 1.25.2016

WOD (Look back in your Box Command App to look up your score from last time. Let's beat it!)

3 rounds30 Bar hopping Burpees20 Calorie Row10 Squat Cleans Rx 135/95 Comp 165/115(rest 1 minute between rounds)

SPARTAN WOD10 Rounds40 Meter Sled Push 135/901 Rope Climb

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