3.22.2018

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November 6, 2020

WODIn celebration of the 3 choices we will have tomorrow for Open 18.5, these three workouts will be scored separately. #TBT to WODsomniac! Who remembers 10-3-10?

10 AMRAP:30 Situps20 Air Squats10 Toes 2 Bar

-then-

3:00 Max EffortSquat Cleans 185/125

-then-For time (10 minute Cap)60 Double Unders40 Box Overs 24/2020/15 Cal Bike

Spartan100 Double KB Deadlifts 53/35Every 10 Deadlifts complete a 10 meter Farmer carryThen:100 Cal Ski ErgEvery 10 Calories complete 1 rope climb

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