November 6, 2020

Workout 18.5

Complete as many reps as possible in 7 minutes of:3 thrusters 100/653 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9 chest-to-bar pull-ups12 thrusters12 chest-to-bar pull-ups15 thrusters15 chest-to-bar pull-ups18 thrusters18 chest-to-bar pull-upsThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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