November 6, 2020

Monday Schedule (All classes can be accessed through this link at the following times, https://zoom.us/j/912010371 ):
5:30 AM Open Workout with Coach LaDee
7 AM - Workout of the Day
8 AM - Bootcamp with Coach Erin Love
9:30 AM - Workout of the Day
Noon - Yoga
5:30 PM - Workout of the Day
7 PM - Workout of the Day

At-home Workout W/Equipment
Ascending Ladder for 15:00:
3 Strict Pull-Ups
3 Single Arm Dumbbell Squat Cleans
3 Dumbbell Facing Burpees

*Continue adding 3 reps to each movements
*Athlete's choice on when to alternate hands on the single arm cleans.

At-home workout w-out Equipment
Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4's, 6's, 8's...

Coach Erin Love's Bootcamp Workout:

15 min AmRapAdd 1 rep each round1 plank 2 pike1 Burpee1 HSPU/ seated press20/30 DU's or singles at the end of each roundrest 2 minBring Sally Up Squats

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