3.24.2020

By
November 6, 2020

At-home Schedule:
5:30 AM - Workout of the Day
7 AM - Workout of the Day
8 AM - Bootcamp with Coach Shauna and Coach Erin
9:30 AM - Workout of the Day
11-1 - Point Fitness Store Open
5:30 PM - Workout of the Day
7 PM - Workout of the Day
8:30 PM - Pilates with Coach Lauren

At-home Workout of the Day
Warm-up
EMOM 12:
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers

Workout w/jump rope
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Workout w/out Jump Rope
5 Rounds For Time:
60 "Dot Drills"
40 Sit-Ups
20 Pushups
10 Reverse Burpees

8 AM Bootcamp workout

24 Min Wod6 MIN AMRAP10 KB Sumo DL10 Russian Twist3 min Rest6 Min AmRap10 KB Squat Cleans10 KB Push-ups3 Min Rest6 MIN AmRap10 KB Step-ups10 KB Swings

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