November 6, 2020

PC: Steve ArnoldusSWODMax distance in 5 MinutesHandstand WalkorWall walks

WOD16 MinutesEMOM1st Minute: 20 Wall balls 20/142nd Minute: 20 Meter Overhead Walking Lunge 115/753rd Minute: 20 Pullups4th Minute: 20 Meter Sled Push 180/135Score will be total reps completed. The goal is to finish every station under the minute. 20 Reps possible at each station.

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