Programs
Stop by
Fundamentals
Get Started
CrossFit Classes
Burn
Olympic Lifting
Youth Programs
High Fitness
Speed and Agility
Personal Training
Nutrition
Myofascial Rolling
Drop In
Schedule
About Us
Blog
Contact
3.25.2016
By
November 6, 2020
WOD
WORKOUT 16.5
21-18-15-12-9-6-3 reps for time of:ThrustersBurpees
Men use 95 lb.Women use 65 lb.
Continue Reading
11.29.2018
2.25.2020
11.7.2014