3.25.2019

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November 6, 2020

SWOD5 RoundsEvery 90 seconds3 Back SquatsIncrease weight as able. Goal is a heavy 3-rep

WODAMRAP 20:30 Single Arm Dumbbell Push Press (50/35)30 Double Unders30 Box Jumps 24/2030 Double Unders

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