SWOD
EMOM 10 min
EVEN: 45 Second handstand hold
ODD:10 T2B
WOD
30-20-10
hang cleans 115/75 comp 135/95
hand release pushups
Burpee Box jumps (hehehe)24/20 comp 30/24
SWOD
EMOM 10 min
EVEN: 45 Second handstand hold
ODD:10 T2B
WOD
30-20-10
hang cleans 115/75 comp 135/95
hand release pushups
Burpee Box jumps (hehehe)24/20 comp 30/24