SWOD

On the Minute x 8:1 Snatch Deadlift1 Snatch High Pull1 Power Snatch

*Build to a Moderate Complex

WOD3 Rounds20 Power Snatches 75/5515 Bar Facing Burpees10 Toes 2 Bar400 Meter Run

Spartan WOD50-40-30-20-10Sit-ups25-20-15-10-5BurpeesRun 400 after each round