3.27.2020

By
November 6, 2020

At-home Zoom Schedule:
5:30 AM - Workout of the Day
7 AM - Workout of the Day
8 AM - Bootcamp
9:30 AM - Workout of the Day
Noon - Barre
5:30 PM - Workout of the Day

Workout of the Day W/Dumbbell; Zoom Link: https://zoom.us/j/912010371
Spades - DB Step-ups
Clubs - Single Arm DB Push Presses
Diamonds - 2for1 Cherry Pickers
Hearts - Burpees Over Dumbbell
Joker - 400 Meter Run or 100 Double Unders
Face cards - 10 Reps; Aces - 15 Reps

Workout of the Day W/out Equipment
Spades - Odd object Step-ups
Clubs - Od-Object Push Presses
Diamonds - 2for1 Cherry Pickers
Hearts - Burpees Over Odd-Object
Joker - 400 Meter Run or 100 Double Unders
Face cards - 10 Reps; Aces - 15 Reps

8 AM Bootcamp Workout; Zoom Link: https://zoom.us/j/8406164952
24 Minute Tabata 1 minute rest between rounds
Romanian DL
Lateral Bunny Hops
Weighted Wood Chops
Front and Back Bunny Hops
Wall Walks

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