3.28.2016

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Photo Credit to Steve Arnoldus

SWODBack Squats5x5(60%, 65%, 70%, 75%, 80%)In between each set immediately complete 5 fast box overs (30/24)

WOD16.6 "The Leftovers"16 Minute AMRAP21 Box Jumps 24/2015 Overhead Squats 135/959 Ring Muscle Ups

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