3.28.2019

By
November 6, 2020

WOD5 Minute AMRAP5 Hang Power Cleans 135/955 Bar hopping Burpees5 Minute Rest15 Minute AMRAP200 Meter Run (If it's raining... 200 Meter Row) (2 Reps)5/3 Strict Pull-ups5 DeadliftsRest 1 Minute (Change Weights)Prescribed Loading:Round 1: 185/125Round 2: 225/155Round 3: 275/185Round 4: 315/215Round 5: 365/245Round 6: 405/275Round 7: 455/305Spartan WOD25 Minute AMRAPAdding 1 rep (10 Meters) per round1 Strict Pull-up1 Double KB Deadlift 70/5310 Meter Double KB Farmer CarryAfter each round: 200 Meter Burden Carry (20/14 Wall Ball)

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