SWOD3 Rep Max Bench Press

WOD"CFTP TABATA"

Tabata Pushups1 Minute RestTabata Bottom to bottom squats1 Minute RestTabata Hang Power Cleans 95/651 Minute RestTabata Situps

Score is the lowest round in each tabata added together. Tabata is 20 seconds of work and 10 seconds of rest for 8 rounds.

SPARTAN WOD30 Minute AMRAPRow 150 Meters40 Meter Sled Push 135/901 Peg Board ascent and descent