Pics above from June 2, 2014
SWOD
Snatch Balance W/3 second hold at the bottom
10x2
Start out with just the bar. Increase the weight as you feel comfortable.
WOD
"Helen"
3 Rounds
400 meter run
21 KB Swings 53/35
12 Pull-ups
Pics above from June 2, 2014
SWOD
Snatch Balance W/3 second hold at the bottom
10x2
Start out with just the bar. Increase the weight as you feel comfortable.
WOD
"Helen"
3 Rounds
400 meter run
21 KB Swings 53/35
12 Pull-ups