3.30.2015

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November 6, 2020
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Pics above from June 2, 2014

SWOD

Snatch Balance W/3 second hold at the bottom

10x2

Start out with just the bar. Increase the weight as you feel comfortable.

WOD

"Helen"

3 Rounds

400 meter run

21 KB Swings 53/35

12 Pull-ups

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