SWOD
3x10 Push Press warmup at 50% Push Press 1 rep max
4x4 (2 Strict Press 2 Push Press) @ 85% Strict Press Max
WOD
4 Min AMRAP
4 Shoulder 2 OverHead 155/105
24 Double Unders
Rest 2 Minutes
4 Min AMRAP
S2OH 135/95
24 Double Unders
Rest 2 Minutes
4 Minute AMRAP
4 S2OH 115/75
24 Double Unders