3.31.2015

By

SWOD

3x10 Push Press warmup at 50% Push Press 1 rep max

4x4 (2 Strict Press 2 Push Press) @ 85% Strict Press Max

WOD

4 Min AMRAP

4 Shoulder 2 OverHead 155/105

24 Double Unders

Rest 2 Minutes

4 Min AMRAP

S2OH 135/95

24 Double Unders

Rest 2 Minutes

4 Minute AMRAP

4 S2OH 115/75

24 Double Unders

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pushpress gym management software for boutique gyms and fitness studios