3.31.2016

By
12909631_10153360686176962_8724565604021391690_o

Photo Credit: Steve Arnoldus

SWODFront Squat3x10 AHAP (As Heavy As Possible)

WOD (Row 250 Meters if weather is too bad)14 Minutes to get as many reps as possible20 Toes 2 Bar200 Meter Run (2 Reps)20 Deadlifts 225/15520 Toes 2 Bar200 Meter Run15 Deadlifts 275/18520 Toes 2 Bar200 Meter RunAMRAP Deadlifts 315/205

SPARTAN WODRun a 5K for time

Continue Reading

pushpress gym management software for boutique gyms and fitness studios