Don't forget about our 15.2 Watch Party presented by Max Muscle tomorrow at 6 PM. Stay after and watch Shayne Day and any one else who wants to get a jump start on it take it on. Also, we'll be joining Copper Mountain CrossFit Friday night for our weekly joint gym throw down. We will also be doing a throw down in house Saturday at 5 PM at The Point for those who are interested!
SWOD
Snatch pulls
5@ 80%
5 @ 90%
5 @ 100 %
WOD
3 rounds
20 Hand Release burpee box jumps 24/20
20 wall balls 20/14
20 m bear crawl
SPARTAN WOD OPTION (DRESS WARM)
400 Meter Farmer Carry 70/53 (each time you set down your kettle bells 10 burpee penalty to be completed inside after the 400 meter run)
400 Meter Med ball Carry 20/14
400 Meter bucket carry
50 meter back rack walking lunges with barbell 95/65
5 Rope Climbs