3.4.2016

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*Everyone will complete a 12 minute AMRAP tomorrow. You will have two scores. 1 score will be your official open score and the other will be what you completed in 12 minutes (Hopefully they are one in the same.) ;)

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:25 toes-to-bars50 double-unders15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

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