3.4.2017

By
November 6, 2020

WOD12 Minute AMRAP

20 Wall Balls 20/1415 KB Swings 53/3510 V-Ups*One Partner runs 200 Meters while partner works. Trade off with partner and pick up where they left off.

Rest 3 Minutes

12 Minute AMRAP20 Double Unders15 Goblet Squats 53/3510 Burpees*One Partner rows 250 Meters while partner works. Trade off with partner and pick up where they left off.

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