3.4.2019

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November 6, 2020

SWOD12 Minutes to build to a heavy 3-Rep Power Clean

So... Scarlet Paige was a little aggressive so instead of doing a separate WOD for Jude... I combined them to welcome Jude to the CFTP family! Jude and Scarlet are so lucky to have a gym family like all of you. Thank you!WOD"Scarlet Meets Jude"

20 Minute AMRAPBuy-in: 85 Jumping Air Squats (Number of hours Emily was contracting with Scarlet)

Then AMRAP:2 Muscle Ups (Month)14 Bar Hopping Burpees (Scar's BirthDay)26 Wall Balls 20/14 (Jude's Birthday)3 Power Cleans 205/135 (Year's apart)

Score is for total reps including the buy in... (1 Round = 45 reps)

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