3.4.2020

By
November 6, 2020

SWOD
Tabata Abs
Flutter kicks
Cherry Pickers
*Do 8 Rounds of each movement. Rest 2 Minutes between movements. Lowest rep round is what counts.


WOD
For Time:
1500 Meter Row
50 Sit-ups
50 Calorie Bike
50 Sit-ups
1500 Meter Row

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